Loaded with antioxidants, this easy, make-ahead breakfast is perfect for followers of the Mediterranean diet who are short on time in the morning. Our Blended Berry Chia Pudding is quickly prepared with healthful ingredients, including in-season strawberries.
Although the primary symptoms of a hiatal hernia involve the upper part of the digestive system, this condition may also be connected to discomfort in your back. Here’s why.
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