How to Fix Your Sleep Schedule

The key to a better night's sleep may be resetting your body clock. These steps can help you do just that.

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How to Fix Your Sleep Schedule Kristen Stewart The key to a better night's sleep may be resetting your body clock. These steps can help you do just that. READ MORE

WELLNESS How to Keep Mood, Healthy Eating, Exercise, and Energy Up All Winter Long Here's your ultimate winter wellness guide on how to beat the winter blues, keep winter allergies at bay, stay active, eat healthy, and sleep well during the coldest months of the year. Get all the tips you need. READ MORE PAIN MANAGEMENT 8 Foods That Trigger Headaches Your horrible headaches could be triggered by certain foods: alcohol, chocolate, and caffeine have all been identified as headache triggers. READ MORE

HEART HEALTH 7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go. READ MORE MEN'S HEALTH 6 Foods Every Man Over 50 Should Avoid Eating — and Why If you're nearing the half-century mark, you'd be wise to make a few dietary tweaks. Here are some foods to avoid to help keep diabetes, weight gain, and heart troubles at bay. READ MORE

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