Exercise has a lot of potential to boost our physical and mental health. Here’s how to make it a highlight of your day rather than another stressor.
| | LUNG & RESPIRATORY | | How Long Does a Cold or Flu Last? | | A cold and the flu typically develop in stages, with certain symptoms emerging as the infection progresses. But there are differences in their onset, severity, and duration. | | |
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| | SKIN & BEAUTY | | Do You Need a Vitamin C Serum? | | Vitamin C isn't only good for your immune system. Find out how to use this skin-care product to fade dark spots and hyperpigmentation. | | |
| | DIET & NUTRITION | | The 11 Best and Worst Foods for Boosting Metabolism | | Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight. | | |
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| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
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| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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