Advertisers watch what you do and where you go online. It's all about being able to target you with ads you're more likely to click on. If that bothers you, good news: Kim has steps for one way to stop some of the spying.

Did you know you can still be functional on only four hours of sleep? It’s not ideal, but, in a pinch, it can be done — as long as you fall asleep at the right time, that is.

This incredible calculator from Sleepytime works by analyzing your sleep cycles and counting backward to determine the ideal times for you to fall asleep. When you wake up mid-cycle, you feel groggy and drained. If you wake up between cycles, you’ll feel much more alert.

A solid eight hours is always best, but this is a good resource to have up your sleeve, just in case.

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Caring for a sick loved one is an overwhelming emotional burden. When I took care of my mother, I often felt weighed down by the responsibility and guilty for feeling drained. But this invaluable lesson completely transformed my experience.

Over on my Instagram page, I share photos of my life. I keep my profile private, but I'll add you!

My golden retriever, Abby, was itchy, and her poop was smelly and gross. I was a bad dog mom. I was buying big-name dog food that was loaded with garbage — animal parts and wood pulp.

Veterinarian Dr. Marty Goldstein helped us both. His Nature’s Blend is a premium freeze-dried, raw dog food made from real cuts of raw turkey, beef, salmon and organ meats.

Abby doesn’t itch anymore and has high-quality, pleasant-to-pick-up poop. As a reader, save 54% on your first order, plus get a free bag of dog treats! Let Dr. Marty’s 45 years of experience help your dog, too!

Are you an IT professional looking for work? Maybe someone you know is searching for a well-paying cybersecurity career. Here are the top-paying cities and states for those types of jobs.

Too much screen time affects your mood, sleeping patterns and eating habits. This includes phones, TVs, desktop computers, laptops and tablets. Many spend hours on a screen just for work or school, but we can control what we do in our free time. Here's how to break the bonds of screen addiction.

Twitter is full of trolls and politics. Not my page, though. Come say hi and learn a thing or two.

Light speed is the fastest anything can travel in the universe, right? It turns out to be a little more complicated. There are places on Earth where manufactured objects go even faster than light. So, how is this possible and what does this look like in action?