With the effects of global recession, poorly performing economic markets, and a cost of living crisis spilling over into 2023, this has already been a tough year, with job loss a very real prospect for many people. You may find yourself at the mercy of an organizational restructure, or you could be a leader who's having to make some extremely difficult business decisions – either way there are mechanisms to help you build your resilience when faced with the stress and uncertainty the threat of job loss creates.

How to Recover From Job Loss (Article)

Losing your job can feel devastating. It puts pressure on finances, family life, and your overall wellbeing. It might seem difficult to do, but focusing on the positives is key in this situation – learn ten practical steps to cope with job loss and come back stronger!

Career Setbacks (Article)

A career setback can come in the form of being laid off, passed over for a promotion or having a performance review that doesn't go to plan. They can feel difficult to overcome and may harm your self-esteem but this article looks at six steps you can take to move your career forward with confidence.

The Highs and Lows of Self-Esteem (Infographic)

People with low self-esteem are prone to exaggerate the negative aspects of a difficult situation. This infographic explains what self-esteem is and how to start practising positive techniques to boost the value of your personal self-worth.

Join the Mind Tools Career Community Group

Our Career Community Group on Facebook is a safe discussion space where you can meet likeminded people to share knowledge and experiences on a range of personal and professional development topics.

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