How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway

Noticing when you’re feeling overwhelmed is the first step in stopping a meltdown in its tracks.

MENTAL WELLNESS View Online

How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway Ingrid Strauch Noticing when you’re feeling overwhelmed is the first step in stopping a meltdown in its tracks. READ MORE

EMOTIONAL HEALTH How to Maintain a Healthy Romantic Relationship When Living With Borderline Personality Disorder BPD symptoms, like fearing abandonment and having trouble empathizing with others, can wreak havoc on a partnership or marriage. Hear how one couple found relief. READ MORE EMOTIONAL HEALTH 5 Ways to Bounce Back After Saying the Wrong Thing Berating yourself for constantly saying the wrong thing? Unworthy author Anneli Rufus gives us some pointers on how to let go of regrets. READ MORE

EMOTIONAL HEALTH Best Healthy Snacks for Kids Who Have ADHD Looking for ADHD-friendly snacks to incorporate into your child's diet? The secret is in the balance of protein and carbs. READ MORE EMOTIONAL HEALTH 10 Quick Tricks to Give Your Well-Being a Big Boost Need a pick-me-up? From a romp in the hay to a power nap, these emotional health boosters can have you feeling good in no time. READ MORE

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