For muscle recovery and repair, protein is crucial. But evidence also shows that protein supports bone health throughout life. A nutritionist explains how to get the recommended amount and why it’s important.

9 Things to Ask Your Doctor About Lupus

You play an important role in your treatment for lupus, which is why it’s crucial to have open, honest conversations with your provider. Our list of questions will help you get started.

Spotlight on the Thoracic Spine

Less mobile than the neck or low back, the midback is home to the spinal column’s 12 vertebrae that anchor your rib cage. Here’s a primer on this section of the vertebral column and the conditions that can affect it.

The Link Between Spondylolisthesis and Pars Fractures

These tiny cracks can cause your vertebrae to slip out of place and destabilize your whole spine. The knowledge you’ll gain from this article can help you prevent that from happening.

Kyphosis and Scoliosis: What’s the Difference?

These spinal deformities are characterized by the abnormal curvatures of the spine that they cause. Here’s how to tell them apart and where to go for treatment.

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