Most adults need to get more protein to help keep bones strong as they age—about 81 to 102 grams for a 150-pound person. Strength training and calcium supplements also help. Get more details here.
Tingling in your wrist could be a sign of carpal tunnel syndrome—or ATTR-CM, a condition where your liver produces misshapen proteins, which can lead to heart failure. Learn more.
For an inexpensive, filling, flavorful lunch, try this Mediterranean White Bean Salad. Creamy cannellini beans pair perfectly with cucumbers, tomatoes, pepper, and herbs, topped with crumbled feta.
The number of women with MS who experience mental health concerns like depression and anxiety during pregnancy. That number increases to 50% in the first year after giving birth.
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Exercise is crucial to feeling good when you have rheumatoid arthritis. Check out these top strategies to incorporate more movement into your day on Instagram at healthcentraldotcom.
