Weight loss medications like Ozempic work by mimicking a hormone known as GLP-1. To boost your levels naturally, eat more fiber (especially fermentable fibers like oats and barley), manage stress, prioritize sleep, and stay physically active.
For a quick meal that satisfies, look no further than Salmon Salad-Stuffed Avocados, which features canned salmon and is packed with a nutritious trifecta of protein, healthy fats, and fiber.
The percentage of people with type 1 diabetes who report feeling like there’s a stigma associated with their condition; 77% say their mental health has suffered because of this.
