Plus: What Is Thought Stopping And Can It Really Help Ease Anxiety?, How To Do A French Braid With This Easy TikTok Hack and Lockdown Loneliness Lessons After Moving Home Just Before the Pandemic Hit
| October 03 2021 WELLNESS If you struggle to fall asleep or keep waking up in the night, your melatonin levels could be low – here's your guide to the ‘sleep hormone’ CONTINUE READING WELLNESS Thought stopping is the latest technique people are using to ease anxiety, but how does it actually work? CONTINUE READING HAIR This easy French braid hack is perfect if you can't master the technique (and helps conceal greasy roots, too) CONTINUE READING WELLNESS I moved house just before the pandemic hit, and haven't been able to make any new friends. Here's what I learnt from lockdown loneliness CONTINUE READING NEWS I was nine-years-old when I risked everything to flee Afghanistan and escape the Taliban. This is my story CONTINUE READING WELLNESS Weighted blankets aren't just for winter – in fact, I tried one to soothe my anxiety and I've never slept better CONTINUE READING HAIR Here are the expert tips for styling a fringe when you have curly hair CONTINUE READING LIFESTYLE Why are millennials and gen-zers so damn obsessed with pumpkins, autumn and halloween? CONTINUE READING FASHION Are you ready for the dark side? Indigo denim is back on the catwalk and in your wardrobe CONTINUE READING ENTERTAINMENT All the celebrities who've welcomed babies this year, including the arrival of KJ Apa and girlfriend Clara Berry's first baby (it's a girl!) CONTINUE READING BEAUTY Just some stunning selfies of celebrities wearing no makeup, from J.Lo to Lady Gaga CONTINUE READING NEWS What are your rights if you're stopped by the police? CONTINUE READING FASHION The sweater vest trend isn't going anywhere soon, so we've rounded up the 23 most stylish for autumn CONTINUE READING Sign up to one of our new newsletters Follow us Unsubscribe | View Online Queries about this email? Contact [email protected]
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