How Many Hours of Sleep Is Ideal for Adults?

Are you getting too much or too little? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

HEALTHY LIVING Sleep This Is How Many Hours of Sleep Is Ideal for Most Adults, New Research Shows Sleep Calling All Hot Sleepers! These Bamboo Sheets With Over 18,700 Five-Star Ratings Will Keep You Cool Mind & Body How Long Can You Go Without Pooping Before It's Dangerous? Home The 6 Best Air Purifiers for Mold—and Exactly What Features to Look For Eye Health How to Tell the Difference Between Allergies and Pink Eye Fitness Try This 8-Move Kettlebell Core Workout for a Stronger Midsection Menstruation Why You Have 2 Periods in One Month, According to an Ob-Gyn Anxiety 14 Signs You Could Be Having a Panic Attack Rare Disorders People With This Rare Mental Illness Are Convinced They're Dead—Here's What It's Like to Have It Nutrition 30 Best Foods With Fiber Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe This email was sent to [email protected] | Was this email forwarded to you? Subscribe here Dotdash Meredith Corporation: 28 Liberty St, New York, NY 10005 © 2022 Health Media Ventures, Inc. Health.com is part of the Dotdash Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy for more information. Ad Choices

Are you getting too much or too little? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌