Though this drug has become synonymous with the much-buzzed-about new weight loss meds, its official approval is for treating type 2 diabetes. Learn how long it takes after starting Ozempic to start seeing lower blood glucose numbers—and when you can expect peak efficacy.
They don’t call it “cardio” for nothing: Discover how aerobic activity both strengthens your heart and can help ward off a cardiac event, plus exactly how much exercise you need.
Ready in 10 minutes, this savory breakfast dish features ricotta cheese, a high-protein cheese that helps balance the blood sugar rise from whole-grain toast. Plus, it’s got a full serving of veggies!
