Here's what you need to know about CDC warnings, travel insurance, and strategies that can help you prepare for health emergencies or unexpected quarantines.
| | DIET & NUTRITION | | 9 Steps to Help You Lower Your BMI | | BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. | | |
| | DIABETES | | 7 Foods That Spike Blood Sugar | | Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. | | |
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| | DIET & NUTRITION | | 11 Worst Foods for Weight Loss | | Eating everything in moderation is a good rule of thumb. But these are the foods dietitians agree are bad for your health and waistline. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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