| | | | | | | | | Help your child sleep while traveling | | | Traveling is a big part of the holidays for many families, but can wreak havoc on sleep schedules.
Here are some tips to help your child sleep while traveling: |
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| | | | | | | | | If all else fails, help your child to sleep however you can — you won't enjoy your trip while sleep-deprived. Just return to good habits as soon as you get back home, allowing for a day or two to adjust if there's been a time change.
Looking for help teaching your little ones to sleep their best? Check out Dream Lab for customized sleep plans and hands-on guidance from the world's best sleep experts.
Enjoy your holidays, well rested! |
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