A simple and delicious smoothie | | | High-calorie, high-protein smoothie | | | | | | You'll love this simple smoothie! To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. | | |
| | | | FEATURED ARTICLE | | | | | Healthy way to gain weight | | Being underweight can be a concern if it's the result of poor nutrition or if you are pregnant or have other health concerns. If you're underweight, see your doctor or dietitian for an evaluation. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
| | | | | SPECIAL ANNOUNCEMENT | | | | Real people. Real connections. | | What better way to lose weight then to do it with people just like you? Share recipes, encourage each other and stay accountable. Discover your support network on Mayo Clinic Connect. | | |
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