Scientists from Japan have made a groundbreaking discovery in the study of brain aging! They've developed a unique test that allows you to peer into the deepest recesses of your mind and determine how quickly your brain is aging.
| | | ms. remedy's daily advice: | | Take vitamin D if you’re deficient Most people do not get enough vitamin D. While these widespread vitamin D inadequacies are not imminently harmful, maintaining adequate vitamin D levels can help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening your immune system, and lowering your risk for cancer. If you do not spend a lot of time in the sunlight, your vitamin D levels may be low. If you have access, it’s a great idea to have your levels tested, so that you can correct your levels through vitamin D supplementation if necessary. |
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