Here's why Organic flaxseed oil is one of the best sources of omega-3s

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The flax plant is one of the oldest crops in the world, having been cultivated since the dawn of civilization. It contributes two commercially important products: fiber and flaxseed. Flexible fibers can be extracted from the dried and retted stems of flax plants, while flaxseed is obtained from their dried seed pods. When ground and pressed, flaxseed produces a highly nutritious and versatile oil that's loaded with health benefits.

Flaxseed oil contains high amounts of bioavailable alpha-linolenic acid (ALA), a plant-based omega-3. In fact, it is the most abundant food source of this essential fat. According to research, flaxseed oil also contains oleic acid, an omega-9 fatty acid that supports optimal immune function and your body's natural ability to heal. In addition, flaxseed oil offers protection against oxidative damage, thanks to the presence of powerful antioxidants like phenols and vitamin E. Together with ALA, these bioactive compounds allow flaxseed oil to support optimal health in various ways.

In this feature article, you will learn about the science behind organic flaxseed oil's incredible health benefits and why this superfood is considered one of the best sources of omega-3 fatty acids.

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