Here's why mineral deficiency is so common in the 21st century

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Nutrient deficiencies are just as common in developed countries as they are in poor countries. In fact, in the U.S., national surveys reveal that children and adults consume more added sugar than essential nutrients. This unhealthy diet of processed foods coupled with a sedentary lifestyle not only leads to serious health problems, it also puts people at risk of micronutrient deficiencies.

Soil nutrient deficiency and soil contamination are at the root of the vitamin and mineral deficiencies affecting billions today. According to numerous studies, soil erosion can be blamed on industrial farming practices, such as the use of chemical fertilizers and pesticides, heavy irrigation, intensive tillage and concentrated monoculture production. Because these harmful practices are widely employed today, the majority of fresh produce sold in grocery stores are not as nutritious as they ought to be.

In this feature article, you will learn about the importance of essential minerals, the symptoms of common mineral deficiencies and easy ways to boost your mineral intake.

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