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There's a reason why magnesium is required by your body in large amounts. Like other macrominerals such as calcium and potassium, magnesium fulfills various critical roles inside your body and is involved in a myriad of bodily processes. This is why it's not surprising that many health issues are linked to magnesium deficiency. In fact, if left unaddressed, magnesium deficiency can cause serious problems for many of your vital organs, especially your heart, bones and kidneys.

One of magnesium's most important roles inside the body is as a cofactor to different enzymes. A cofactor is a non-protein molecule that binds to enzymes to enable them to switch to their active forms. Research has found that magnesium serves as a cofactor to more than 300 enzymatic systems. These enzymes support healthy protein production, nerve and muscle function, energy production, bone formation and much more.

In this feature article, you will learn why magnesium deficiency is on the rise and why this mineral is one of the most important nutrients for optimal overall health.

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