The number of positive flu tests and hospitalizations in the U.S. is the highest in more than a decade. Besides limiting exposure, washing hands and getting enough sleep, a way to protect against such an aggressive flu season is to eat immune-boosting, whole foods. 🤒😷🤢 Here's what to eat this weekend:

It's Flu Season - What Do I Eat?!

The flu is coming! RUN... To the grocery store.

Breakfast 🌅

Vegan Golden Milk

Lunch ☀️

Egg Drop Soup with

Shiitake Mushrooms

Dinner 🌅

Creamy Kefir

Chicken Alfredo

Dessert 🌃

Coconut Blueberry Oatmeal Bake

Don't Like Green Tea? Try Dark Chocolate

It's chock-full of catechins!