Eat too soon and you might feel nauseous. Wait too long, and you could feel weak or low on energy. So, what's the sweet spot?
February 25, 2025 | | | | | | | | | Is It Bad to Exercise Right After Eating? Here’s What Happens | Finding the perfect balance between eating and exercising can feel like a tricky dance. Eat too soon before a workout, and you might find yourself feeling nauseous or uncomfortable. Wait too long, and you could feel weak or low on energy. So, what's the sweet spot for fueling up before you hit the gym? | | Quick, Nutritious Meals for Nonstop Days | | 40g protein, plus 27 essential vitamins & minerals Ready in 30 seconds — just shake, sip, go Only $2.50 per serving New customers get 15% off with code HUELBE15 | Simplify Mealtime with Huel |
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| | Why Sleeping Next to Your Phone Can Mess With Your Sleep | For many of us, our cell phones are practically extensions of our hands. We use them to set alarms, fall asleep to podcasts, and catch up on texts or social media before bed. But is keeping your phone next to you while you sleep really a good idea? | | | Why Doing the Same Workout Every Day Can Hold You Back | Many of us thrive on routine. We set our alarms for the same time, grab the same coffee, and even take the same route to work each day. But when it comes to exercise, sticking to the same workout day after day might not be as beneficial as you think. Here's why switching up your exercise routine is crucial and how to do it right. | | | | Hearty and Healthy White Bean & Kale Soup | This hearty white bean and kale soup is the perfect comforting dish for chilly days. Loaded with nutrient-rich vegetables and fiber-packed beans, it's both satisfying and wholesome. The addition of smoked paprika and a touch of red pepper flakes adds a warm, slightly smoky depth to every spoonful. | | |
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