Here's the science behind the health benefits of organic cashews

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Cashews are the seeds produced by a tropical evergreen tree known scientifically as Anarcadium occidentale. They are rich in essential vitamins and minerals, as well as fiber and protein. Given their remarkable nutritional profile, it's not surprising that cashews are linked to a wide range of health benefits.

Cashews are also a rich source of monounsaturated fats, the same type of healthy fats you'll find in olive oil, avocados and fatty fish like salmon and tuna. High intake of monounsaturated fats is linked to healthy levels of high-density lipoprotein (HDL), or "good" cholesterol.

In this featured article, you will learn about the health benefits of organic cashews and the many delicious ways you can incorporate them into your daily meals.

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