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Almonds are packed with fiber, protein, healthy fats, minerals and other essential nutrients. Given their remarkable nutritional profile, it is not surprising that almonds are linked to a wide range of health benefits.

However, not all almonds are created equal. Common store-bought almonds are often coated with sugar, hydrogenated oils and excess sodium. They are also often laced with propylene oxide (PPO), a highly toxic, cancer-causing agent commonly used as a fumigant. That's why you should always choose organic almonds from a vendor you can trust.

In this feature article, you will learn about the most beneficial types of almonds and the many delicious ways you can add them to your diet.

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