What if you could lose weight and save thousands of dollars a year by making a single lifestyle change? When you commit to the Mayo Clinic Diet, this isn't just a possibility – it's a reality.
The secret? It's simpler than you might think.
Cooking at home saves the average American about $11 per meal. That's about $5 spent per home-cooked meal compared to over $16 at a restaurant.
Our 7 meal plans are designed to help you master healthier versions of your favorite flavors and dishes. You can swap out meals you don't like for your favorites, and even download grocery lists to plan for the week ahead.
If you stick to the program, here's how your savings could add up over time:
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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