Hearing the Whisper | You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room's noise generally only hurts your throat and adds to the chaos. Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds, nor does it attempt to overpower the volume of the raucous world outside. If we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise. It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture, and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being, and their urgency is what catches our attention. The other voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. Once we hear it, we know it speaks the truth. Generally, once we have heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away. We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree. As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust, and confidence. | DailyOM Course Spotlight by Sadie Nardini Looking to workout and get fit fast? With this 21-day highly effective program from yoga expert, Sadie Nardini, you'll be guided through a series of energizing HIIT Yoga classes that will help you build strength and head to toe muscle definition in just 20-30 minutes per session. With 21 different targeted workout themes including Core Strength Transformer, Beautiful Booty, Awesome Arms, and Detox & Cleanse, you'll get everything you need to achieve the exact same cardio health, toning, and calorie burn results as an hour of intense exercise at the gym, but in half the time. Start getting in your whole body workout in less time and move on with your day! Top 10 DailyOM Courses 1. 8 Day Foot and Ankle Fix 2. Meditative Painting to Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. A Year of Writing to Uncover the Authentic Self 6. Toned Inner Thighs in 13 Days 7. Radical Intimacy in 10 Days 8. Chair Yoga for Healing, Strength and Mobility 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. 4 Minute Metabolism Booster
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