Health Weekly: The 12 things I wish I knew about IVF

#1 Eight healthy snacks you should be eating - It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you. But not all snacks are created equal. These are some things to eat to keep your hunger at bay.

#2 Get free access to the Kic app for four weeks as part of the Health of the Nation campaign - Kic has been downloaded 850,000 times since 2018 and has more than 1000 online workouts, including HIIT, gym, strength, pilates, yoga, mobility, low impact, bootcamp, treadmill, dance cardio, guided runs and boxing.

#3 Do you know your daily energy requirements? - How much energy should you consume for your body type each day? Use this calculator to find out.

How my beautiful grandma was failed in aged care

When memories of Suzan Delibasic's Nonna come flooding back, she's still astonished by her courage. Read this moving article on how her Nonna deserved to die with dignity.

Dr Cheryl Phua explains 7 things you can do before egg freezing

Hear from one of our experts every Tuesday.

This week distinguished specialist Dr Cheryl Phua explains that if you're considering freezing your eggs then it's good to start getting ready at least three months before treatment. Read Dr Phua's seven steps on what you can do here.