Before selecting a specific treatment, do your homework to make sure you’re well informed. Here are five strategies you can use to get the most out of complementary therapies:

Gather information about the treatment. The internet can help you stay updated on complementary health approaches, but it also contains unreliable information. Verify with other sources, including people who’ve had the treatment.
Find reputable practitioners. Talk with your healthcare team. They may be able to guide you to reliable providers in your area. Before you receive a treatment, schedule an informational appointment to learn more and weigh the potential benefits against the risks.
Consider treatment costs. Not all complementary approaches are covered by health insurance, so check costs in advance and get the total in writing before starting.
Be wise. When considering complementary treatments, strike a balance between openness and skepticism. Keep your mind open to different treatment options, but evaluate them carefully before deciding.
Opt for a combined approach. Research shows that complementary medicine works best when used alongside — not instead of — conventional care. Integrate these therapies with the treatment plan prescribed by your healthcare team.

While complementary therapies can help you maintain good health and relieve some symptoms, it’s important that you continue to rely on conventional medicine to diagnose a problem and treat your condition. Make sure to tell your healthcare team about all the treatments you’re using, including complementary therapies.

Remember that there’s no substitute for a healthy lifestyle. Nutrition, exercise, stress management and adequate rest are key to better health and pain relief.