Try this healthier twist on mashed potatoes this Thanksgiving.
| Health tips: Garlic cauliflower mashed potatoes | | | Dear Reader,
Elevate your Thanksgiving feast with these delicious garlic cauliflower mashed potatoes—a healthier twist on a classic favorite! By incorporating cauliflower and Greek yogurt, you can enjoy a creamy texture while cutting down on calories and fat.
Just be sure not to overwhip the potatoes or they’ll take on a paste-like texture.
Ingredients (serves 6): 2 large russet potatoes, peeled and cut into medium-sized chunks 1 medium head cauliflower, cut into 1-inch florets ½ teaspoon finely chopped fresh thyme 1 tablespoon unsalted butter ¼ cup fat-free Greek yogurt 1 ½ teaspoons salt ½ teaspoon garlic powder Pinch of ground black pepper
Directions: Bring water to a boil in two smaller pots or medium saucepans. Boil potatoes and cauliflower in separate pots until tender when stabbed with a fork, approximately 10 minutes. Remove from heat and drain.
Place cauliflower in a food processor and process about 2 minutes or until smooth. Place potatoes and processed cauliflower into a large mixing bowl. Using a stand mixer with a whip attachment, mix on medium speed about 1 minute. An electric hand mixer works, too. But you may need to mix the potatoes and cauliflower a little longer.
Add the thyme, butter, yogurt, salt, garlic powder and black pepper. Mix on low about 2 minutes until all ingredients are well blended, and serve.
Happy cooking,
Jennifer A. Welper, Wellness Executive Chef Author of Cook Smart, Eat Well |
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