Has it been a while since the scale has moved in the right direction? Here's how to get back on track.
Whether you’ve hit a plateau or started slipping back into old habits, it’s never too late to get back on course. Although they can be disappointing, plateaus and lapses are normal. The key to overcoming them? Stay positive and don't be hard on yourself. Simply be curious about your choices, and use your experiences as learning opportunities for the future. Don't give up — use these 11 strategies to recommit to your goals.
Motivation from our member community... "Re-examine your 'why'. Not your little 'why', ex: I want to fit in that cocktail dress, but your big 'WHY' that will sustain you through the lows. Just keep drilling down on your 'whys' until you reach that AHA WHY." - Mary M.
Nutrition tip of the week You can eat carbs and still lose weight, but quality matters. The healthiest sources of carbohydrates are unprocessed or minimally processed whole grains.
How to make produce last longer Do you dislike throwing away unused fresh produce? Unlock the secret to extending the life of your fruit and veggies with our foolproof tips. Let's reduce food waste together!
Rated #1 Diet Program, Best Weight-Loss Diet, Best Diet Overall and Best Diet for Diabetes by US News & World Report.
