Happy Gut, Healthy Everything

6 Monate vor


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PLUS, 7 Foods That Outsmart Seasonal Allergies

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Happy Gut, Healthy Everything



New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.




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CLEAN RECIPES








3 Ways with Adaptogenic Mushrooms



Dig into these incredibly tasty recipes featuring a variety of mushrooms that help boost your immune system, fight disease and reduce stress.


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FOOD TRENDS








5 Things You Should Know About Intermittent Fasting



Intermittent fasting may improve fat loss, but how do you do it, and how does it work?


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CLEAN DIET







7 Foods That Outsmart Seasonal Allergies



It's hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.


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