I’m sure many of you find yourself turning to frozen and canned vegetables (and meat, fruit, etc.) for cost and convenience. Are you sacrificing health benefits because of this?
| | The Definitive Guide to Saturated Fatty Acids |
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| This is the guide to all the individual fatty acids that make up the saturated fats we eat, store, and burn. I won’t cover every single saturated fatty acid in existence. Some of them don’t play any significant role in human health or diet. Even though this guide explores the individual saturated fatty acids, we very rarely eat individual fatty acids. Instead, we’re eating fats that contain a half dozen fatty acids or more, or foods that contain fats that contain a half dozen fatty acids. Therefore, it's important to learn the potential impact of each. Read More |
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| | | A Primal Primer: Start Here Guide |
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| The bees put together a pretty awesome guide to all things Primal on the site. Whether you're new to our community (welcome!) or have been here for a while (thank you), the Start Here Guide puts all of the Primal essentials at your fingertips and includes videos with yours truly that discuss the Primal Blueprint Laws and Primal Essential Movements. Take a tour and immerse yourself in the roots of my Primal philosophy, or get reacquainted with them for a refresher. Read More |
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| | | Frozen vs. Fresh: Is One More Nutritious? I’m sure many of you find yourself turning to frozen and canned vegetables—as well as fruit, seafood, and meat—for reasons of availability and convenience. You might wonder if you are sacrificing any health benefits or if I’m giving you the side-eye for eating vegetables that aren’t farm-fresh. Let me put that concern to rest immediately. Read More | Cioppino: A Seafood Stew to Warm You Up A substantial, acidic, briny, bright one-pot meal with a heady dry white wine broth, cioppino originated in San Francisco from the fishermen's daily catch and the Italian-American influences around the wharf and surrounding areas. The warm, comforting, aromatic stew chases away any chill from the thick fog that can blanket the area. Get the Recipe |
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Stock Your Pantry with Protein Bars |
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| Sometimes I don't eat my first meal of the day until about 1pm. This practice comes naturally to me now and I really don't even think about it most days. My morning cup (or two) of collagen coffee and sometimes a collagen keto chai latte is enough to get me through the morning without feeling famished. But, on the days when I have an early afternoon workout, an Ultimate Frisbee game, or a SUP or efoil session on the water, I might want a little something more to tide me over until I can eat a real meal. I'll often grab a Primal Kitchen Protein Bar on my way out the door when this is the case. It's four small or two big bites of real-food nutrition with 8–9 grams of protein, and fat from coconut oil, eggs, and nut butter. Now is a good time to stock your pantry with protein bars: From now until Feb. 11th, I'll throw in a FREE box of protein bars when you buy two boxes (that's a $23.95 value). Grab This Offer |
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| Add three boxes of your favorite Protein Bars to your cart, and use code PROTEINPARTY at checkout to redeem this offer. Limit 1 per person. Valid on one-time purchases only. Cannot be combined with other offers or promotions. Offer expires February 11th at Midnight PST. |
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Let's Talk Nuance Erin and Laura speak with Robb Wolf about his motivations behind devoting his life to exposing ways for people to bring out their true health potential, his new Healthy Rebellion platform, internet censorship, grass-fed vs. grain-fed beef, and so much more. Listen Now |
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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
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