More tips on exercise, career management, and nutrition
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| How to Stop Worrying | | Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying. | |
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| | | What We're Listening To |
Know a new grad looking for some guidance as they enter the "real" world? Our expert hosts put together a beginner's guide to adulting, with advice on everything from money management to networking tips to grocery shopping for one. Check it out only on Spotify and help them start this new chapter of their life on the right foot. | |
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| 8 Barbell Complex Tips to Build Strength and Muscle Mass | | In the fitness world a "complex" is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength. | |
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| What Else Can Breast Milk Do? | | The anecdotal evidence is strong for breast milk use as a home remedy for everything from rashes to congestion to eye infections. But has science backed up any of these claims? | | |
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