| For When You’re Dreading Another Weekend Alone |
| Welcome to your Friday reset, helping you have a positive weekend no matter what the week has thrown at you. “There are things we can do to lift ourselves out of a funk”, explains Kirsty Jackson Perrin, from mindset coaching company Winning Edge. “Research points to the fact that if you have a sense of purpose in life - i.e. the brain has something to look forward to - you’re more likely to enjoy positive physical and mental health and have a better quality of life. So, create some quick wins which you’ll feel good about and make this weekend mean something. Try cooking a new recipe, join an online fitness class, set up a zoom cocktail making session with friends. Make it fun, make it productive, make it rewarding.” Bridge the mindset gap from where you are to where you want to be with Winning Edge. |
How To Make Connections During A Pandemic
Last week we held the first of our Grazia Support Bubble events – How to Get By In A Lonely World – a conversation between Grazia’s Fashion Features Director Laura Jordan, Grazia columnist Emma Jane Unsworth and behavioural expert Shahroo Izadi. Whether you missed the talk or wish you’d taken notes, click here to download some of our key takeaways. And don’t forget to check out our upcoming support bubble events here.
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| Feeling Totally Exhausted? Time For A Yoga Nidra Meditation
Learn to get into a state of consciousness between waking and sleeping, designed to reboot you.
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| How To Decorate Your WFH Desk Space So You Actually Want To Work In It
They say that pretty surroundings breed productivity, right? So, here's some workspace inspo for you.
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