Grapes, a popular fruit easily located on grocery store shelves, have potent health benefits: researchers have studied the benefits of consuming the whole fruit, grape seed extract and resveratrol, a type of phenol found in the skin of grapes. Although high in sugar, grapes and their extracts are a possible therapeutic treatment for a variety of ailments including cardiovascular and obesity-related diseases.
According to supplement expert Dr. Patrick Gentempo, there are 3 main reasons that supplements “don’t work”: Low Quality, Low Purity, or contamination with bacteria, fungus, or heavy metals. Dr. Gentempo has created a free docuseries, Supplements Revealed, to share how to avoid these “defective” supplements. Watch this free docuseries now as it's on-demand for a limited time.
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Vitamin Buying Guide: What Every Multivitamin User Needs to Know
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