| Sticking To Your Diet Just Got Easier! Learn More | | If you are unable to view the images in this email click here |
| | | | | | We’re so happy to share our 1,200 Calories and More meal planner with you. Created with nutrition expert Jaclyn London MS, RD, CDN, it offers sensible guidelines and a wide variety of delicious recipes you’ll want to make for years to come. Plus, it’s completely customizable to fit your needs! This comprehensive eating plan includes weeks of exciting recipes that will make dropping pounds effortless, and we kid you not, fun. And because we at Good Housekeeping are committed to making every part of life a little simpler, we’ve done all the necessary number-crunching for you. With our meal plan, you can be sure you’re giving your body the absolute best nourishment every day. |
|
|---|
| | | | Here’s a sneak peek at some of the deliciousness you’ll find: |
| | | BBQ Pork with Sweet Potato Salad | | Active 15 min. | Total 25 min. | | | | | | 1 | | small clove garlic, pressed |
|
| | | | | | | | 1 | | small sweet potato (about 5 oz), peeled and cut into 1/2-in. pieces |
|
| | 4 | | oz Brussels sprouts, trimmed and halved |
|
| | 1 | | stalk celery, thinly sliced |
|
| | ½ | | medium shallot, thinly sliced |
|
| | | | | | 1 | | Tbsp flat-leaf parsley, chopped |
|
|
|
|---|
| | Heat oven to 450°F. Line a large rimmed baking sheet with foil. |
| | In a medium bowl, whisk tomato paste, honey, garlic, chili powder, 1 tsp oil, and pinch each salt and pepper; add pork and turn to coat. Place pork on prepared baking sheet. Roast for 5 min. |
| | Meanwhile, place sweet potatoes in a small saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer until very tender, about 12 min.; drain. |
| | In a bowl, toss Brussels sprouts with remaining tsp oil and pinch salt. Arrange on same baking sheet as pork. Roast until sprouts are tender and pork is cooked to 145°F, 12 to 15 min. Let pork rest at least 5 min. before slicing. |
| | In bowl where sprouts were, whisk together mayonnaise, vinegar and pinch each salt and pepper. Add sweet potato, celery, shallot and parsley and gently toss to coat. Serve with pork and sprouts. |
| | SERVES 1 About 472 cal, 20 g fat (3 g sat), 36 g pro, 635 mg sodium, 40 g carb, 8.5 g fiber |
|
|
| | This meal plan has worked for so many people already. We hope you try it, love it and make it your own. | | |
|
|
