Carbohydrates are a crucial part of a healthy diet, but they're not all equal.
| Good Carbs vs Bad Carbs | | Diana Rodriguez | | Carbohydrates are a crucial part of a healthy diet, but they're not all equal. | | |
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| | DIET & NUTRITION | | What Is the Candida Diet? | | If you're prone to yeast infections or thrush, you've likely heard of this eating plan. Read about how proponents say it works. | | |
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| | HEART HEALTH | | The Best Snacks if You Have High Cholesterol | | Just because you can't reach for greasy chips, fries, doughnuts, cakes, and cookies doesn't mean you're stuck with tasteless choices. Here are eight healthy snacks you'll actually enjoy | | |
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| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
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| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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