Carbohydrates are a crucial part of a healthy diet, but they're not all equal.

Women's Health

September 21, 2017

Good Carbs vs Bad Carbs

Carbohydrates are a crucial part of a healthy diet, but they're not all equal.

Learn which carbs you need and which to avoid.

What Causes Leg Cramps and How Can You Stop Them?

Are leg cramps cramping your lifestyle? If so, here are some ways to make that Charlie Horse gallop away.

Follow these tips.

Greek Diner Salad

Like most Mediterranean-inspired dishes, this recipe relies heavily on fresh veggies and herbs. Fresh zucchini, red bell peppers, radishes, and chickpeas are featured in this satisfying and fiber-rich salad. The creamy dressing, which is made of yogurt, honey, mint, lemon, and garlic, gives it a delicious kick of flavor.

Get the recipe!

5 Exercises to Stop Embarrassing Workout Leaks

Kegel exercises are prescribed for incontinence. These exercises help strengthen the muscles you use to stop urine flow.

Here are some exercises that target those muscles.

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9 Tips for Clearer Skin

Breakouts can happen to anyone. Follow these steps to take charge of your overall skin health.

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