| | | | Let’s settle this right now: you CAN build muscle after 40. |
| | Men’s Health created MA40. It stands for Muscle After 40, but this isn’t just the way 40+ guys should be working out. It’s the way everyone should be working out. This complete 8-week workout program maximizes every second of each session — halving your gym time while doubling your results and minimizing your risk for pulls, strains, and injury. | | Developed by fitness expert David Jack, MA40 uses a cutting-edge lifting cadence coupled with advanced self-correcting, multi-plane exercises to help you: |
| | | | Strengthen Your Entire Body! |
| | | | Add Size to Your Arms, Chest, Shoulders and Back! |
| | Protect Your Joints and Tissues for Years to Come! |
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| | How does this sound? You’ll work out just 3 times a week for 30 to 40 minutes a session and finally achieve results that have long eluded you. | | | | | | |
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