| | Gift an Integrative Medicine at Home Membership
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| | | | DECEMBER 2022 | | | | | | | Give calm. Give encouragement. Give fun.
This holiday, treat yourself or a loved one to the gift of Integrative Medicine at Home.
Integrative Medicine at Home delivers daily fitness and mind-body classes right to you. Our experts in integrative cancer care provide classes including cardio-strength training, yoga, tai chi, mindfulness meditation, and music and dance therapy.
Encourage the important people in your life to stay active, motivated, and inspired in a safe, engaging space. Join with a friend or family member and together you’ll be a part of our supportive Integrative Medicine at Home community.
Go to mskcc.org/AtHome or call 646-449-1010 to start a membership for you or a loved one.
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| | | | | | Give the Gift of Relaxation with Acupuncture and Massage
| Acupuncture is a part of traditional Chinese medicine. It involves the insertion of thin needles at specific points on the body for therapeutic effect. MSK’s licensed acupuncturists are highly skilled in treating people affected by cancer.
Massage involves the manual manipulation of the body’s muscles and soft tissues. MSK’s massage therapists are extensively trained to offer oncology-focused medical massage specially designed for people who have gone through cancer treatment.
To schedule an appointment for acupuncture or massage, please call our Care Coordinators at 646-449-1010.
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| Upcoming Mind-Body Workshops and Series | |
Come together with others affected by cancer to build resilience, release stress, and manage the symptoms and side effects of cancer treatment in our workshops and six-week series.
Integrative Medicine at Home members receive a discounted rate on these offerings.
Register online today to join our upcoming virtual wellness programs or call 646-449-1010 to speak with a Care Coordinator. | | | | | | | Workshop: Mobilization Stretching for Movement, Flexibility, and Balance
Tuesday, January 17, 2023
7:00 PM EST
In this workshop, an MSK fitness instructor will share mobilization stretches for arms, shoulders, and hips that will support increased flexibility, range of motion, balance, and coordination. |
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| | | | | | | | | | | | | | Workshop: Fight Fatigue with Food and Yoga
Tuesday, March 9, 2023
1:00 PM EST
In this workshop, an MSK yoga instructor and an MSK physician assistant and nutrition expert will help you tackle fatigue. They will share yoga postures that create and restore energy, promote rest, and improve sleep. They will also discuss how to optimize diet and nutrition to give you energy. |
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| | | | Follow MSK Integrative Medicine on Twitter — @MSK_Integrative | | | | For updates on our research, events, and exclusive self‑care tools to practice wherever you are. | | | | | | |
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| | | | | | Not a Subscriber? | | | | Get the latest information about cancer care, research, prevention, and survivorship. | | | | | | |
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| | | | Contact Us | | | | We welcome your feedback, and encourage you to send us a message at: | | | | [email protected] | | |
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