Be ready to embrace setbacks and challenges with these resources

Be ready to embrace setbacks and challenges with these resources

Mind Tools
Empowerment Series: Unlock your resilient mindset

The Mind Tools Newsletter: Empowerment Series

The Mind Tools Newsletter: Empowerment Series

Unlock your resilient mindset

Unlock your resilient mindset

Life is unpredictable. And in the moments when you're faced with unexpected challenges or disappointing setbacks, resilience is key for helping you get back on the path to success.


Having a resilient mindset isn't about being made of stone. Resilient people feel the same emotions as others when faced with testing moments – but they also have strong ways to respond. They embrace challenges as opportunities for growth. They have a mindset that empowers them to face adversity head-on, bounce back from setbacks, and adapt to change with a positive determination.


And the good news is that anyone can become more resilient. Resilience is a skill that can be nurtured and strengthened over time to help you become a stronger version of yourself. So start to unlock your resilient mindset today!

Life is unpredictable. And in the moments when you're faced with unexpected challenges or disappointing setbacks, resilience is key for helping you get back on the path to success.


Having a resilient mindset isn't about being made of stone. Resilient people feel the same emotions as others when faced with testing moments – but they also have strong ways to respond. They embrace challenges as opportunities for growth. They have a mindset that empowers them to face adversity head-on, bounce back from setbacks, and adapt to change with a positive determination.


And the good news is that anyone can become more resilient. Resilience is a skill that can be nurtured and strengthened over time to help you become a stronger version of yourself. So start to unlock your resilient mindset today!

Develop your resilience

Adopt a growth mindset

Adopt a growth mindset

Dweck's Fixed and Growth Mindsets

In her book, "Mindset," renowned Stanford psychologist Carol Dweck says that it's not intelligence, talent or education that sets successful people apart. It's their mindset, or the way that they approach life's challenges.


This article explores Dweck's ideas, looking at how growth and resilience go hand-in-hand, and offers four tips for adopting a growth mindset.

In her book, "Mindset," renowned Stanford psychologist Carol Dweck says that it's not intelligence, talent or education that sets successful people apart. It's their mindset, or the way that they approach life's challenges.


This article explores Dweck's ideas, looking at how growth and resilience go hand-in-hand, and offers four tips for adopting a growth mindset.

Get that growth mindset

Discover Skill Bites

Discover Skill Bites

Discover Skill Bites

    

Created by our Mind Tools experts, Skill Bites are a collection of bite-sized courses designed to guide you through specific challenges of management and leadership.


There are six topics available: Collaboration, Stress Management, Critical Thinking,

Giving Feedback, Problem Solving, and Resilience.


Skill Bites are exclusive to Mind Tools members – discover Skill Bites now.

    

Created by our Mind Tools experts, Skill Bites are a collection of bite-sized courses designed to guide you through specific challenges of management and leadership.


There are six topics available: Collaboration, Stress Management, Critical Thinking, Giving Feedback, Problem Solving, and Resilience.


Skill Bites are exclusive to Mind Tools members – discover Skill Bites now.

Discover Skill Bites

Our latest blogs cover all aspects of personal development, career and work life.

      

"Who am I? I don't know: let's find out!" – Mark Manson's Law of Avoidance Find out if there's a connection between resilience and identity – and whether we should welcome some of life's more uncomfortable moments to help us live richer, more fulfilling lives.

Read this blog

Deadlines and Promises – a Mind Tools Coaches' Blog – Mind Tools coach Sarah Harvey discusses her love/hate relationship with deadlines before offering seven tips for making deadlines work for you.

Read this blog

About the Empowerment Series

About the Empowerment Series

In this new email series, we bring you valuable insights and practical tips so that you can take control of your own development and put yourself on the career path you want. We'll look at themes ranging from building resilience to exploring self-directed learning, and help you to build the skills you need to succeed in today's workplace.

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