Plus, warning signs of worsening depression.
| 30 Days to a Fitter You | | Jumpstart your New Year’s resolution with our monthlong program designed for beginners of every size, with special attention and cues for those with obesity. You’ll learn joyous ways to work more movement into your day and see an uptick in your fitness level in four short weeks. Ready? Let’s go! |
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| | | | | We have the answer! Liver disease, liver cancer, and even spreading the virus to others are among the dangers of leaving a hepatitis C infection untreated. Even worse, the longer the virus is left unchecked to damage your liver, the more limited your treatment options become. |
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| | | | | Let’s Have a Snack | | Bite Into a Guilt-Free Crumble Bar | | An abundance of blueberries along with fiber-rich oats make our Blueberry Pie Crumble Bars a heart-healthy treat. Blueberries contain over 9,000 antioxidants (seriously!), and oats are rich in beta-glucan, a type of soluble fiber that has been shown to help reduce the risk for heart disease. |
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| | | | | Percent of adults in the U.S. who will experience bipolar disorder at some point in their lifetime. Along with medical treatment, healthy lifestyle choices can play an important role in managing bipolar I, the more severe form of the mental health condition, as detailed in this video. |
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| #Let’s Get Social | | 2024 had no shortage of chronic health news, with stories ranging from inspiring to hopeful to painfully relatable. Check out HealthCentral’s recap of inspiring chronic moments from 2024, and share your own most impactful chronic health moment of the year—whether yours or someone else’s that moved you—on our Instagram. And here’s to even more inspiration, awareness and support for the chronic community in 2025. | | Facebook Pinterest Twitter | | | | |
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