From the McDougall Kitchen: Wraps and Salads

Wraps and salads filled with fresh Summer vegetables are perfect for days when it's too hot to cook. Any of the salad recipes below can be made into a wrap using a large leaf of lettuce or an oil-free tortilla. With tomatoes at their peak from your garden or local farmer’s market, you’ll be making these recipes on repeat all season long.

Hummus Wraps
Three Bean Salad
Fresca Bean Salad
Fresh Tomato Wraps
Summer Tomato Panzanella

“The ability to be at home while doing the program made it work for me. Morning meetup and chats gave a more personal, community feel than just listening to lectures.” - Susan P.

Feel Better Than You Have in Years

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods.

Check out what participants have to say about the 12-Day McDougall Program!
This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at [email protected] to learn more or for help with your registration.

Learn How to Live Longer and Better with Our New Mini-Course

This brand new mini-course featuring new and exclusive lectures from Dr. McDougall is designed to help you achieve the highest quality of life possible, now and in the future. Even if you haven’t lived a healthy lifestyle or eaten the best diet, it’s never too late to change your habits and experience positive results.

• Learn how to make informed decisions about your lifestyle to live longer and better

• Improve common diseases like arthritis, heart disease and atherosclerosis, type-2 diabetes, kidney disease, osteoporosis, multiple sclerosis, depression and more

• Preserve and improve cognitive health by learning the benefits of a good diet for your brain. Other benefits include lower insulin resistance, cholesterol, body weight and blood pressure

• How to avoid pathognomonic senile plaques (present in the brains of Alzheimer’s patients). If you don’t have senile plaques, you don’t have Alzheimer’s disease

• Learn Dr. McDougall’s safe, non-toxic, relatively inexpensive and effective treatments for Alzheimer’s disease patients (that you hardly hear about because it’s not profitable)

• Make the best of your years