From the McDougall Kitchen:
Quick Weeknight Bowls

On busy weeknights, quick bowls make mealtime both simple and satisfying. Our Gratitude Bowl offers a wholesome mix of grains, veggies and creamy avocado, perfect for a quick yet nourishing meal. For a cozy and flavorful one-bowl meal, try Cathy Fisher’s Quinoa Curry Bowl, combining fluffy quinoa with curry-spiced vegetables for a satisfying and warming dish. If you're in the mood for something lighter, a Lettuce & Bean Bowl offers crisp lettuce paired with hearty beans, topped with your favorite dressing for a refreshing and simple bite. An Incan Bowl is a mix of quinoa, fresh produce, beans and tofu, brought together with a savory sauce for a satisfying and flavorful meal. Each recipe highlights different grains and vibrant ingredients, making these bowls endlessly customizable and perfect for any weeknight dinner.

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Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program our group of 53 people lost 183 pounds, making average weight loss 3.5 pounds per person

“Seriously, this was the best money I have spent in a long long time!!! I feel like I can live my life now for the first time in 39 years and I can be the person I have always dreamed about being! I feel so confident and just know I will do this right this time. THANK YOU ALL!!!” - Elizabeth M.

In this special introduction to the McDougall Program, you’ll learn how to put this powerful healing approach to work for you in just 12 days. This is exactly the same program that's been helping people for over 50 years. Here you will find everything you need to lose weight and regain your lost health! 

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

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