From the McDougall Kitchen: Mushrooms

Mushrooms are one of the most sustainable crops produced. They grow on natural byproducts such as corn hulls, wheat straw and wood chips. It only takes two gallons of water to produce a pound of button mushrooms. In contrast, roughly 1,800 gallons of water is needed to produce one pound of beef. Not only are mushrooms good for the environment, they're good for us too - rich in fiber, B vitamins and minerals.
We love the versatility of mushrooms and their wonderful "meaty" texture which makes them a great substitute for meat. They shine in recipes like Mary's Mushroom Stroganoff and Earthy Farro with Mushroom Medley, Wicked Mushrooms, Marsala Mushroom Sauce and Mushroom Tomato Sauce are delicious served over pasta or any other favorite starch. You can start off your meals with flavorful and low calorie Mushroom Barley Soup if you're following the Maximum Weight Loss program.

"Thank you, it was a remarkable event, far exceeding my expectations!" - Gigi G.
"It is well worth it. We didn't just listen to Dr. McDougall, we asked questions and got answers in real time. This is what makes the difference. Keeping the number of participants low gave us that McDougall experience of attention and care. Being able to submit questions ahead of time and during the event and having most if not all answered, was wonderful. It is one of the things that sets the McDougall program so very different from the others." - Francine P.
"Thank you so much, Heather & Dr. McDougall. This was awesome!!! Loved it!!" - Stephanie D.
Join us on Sunday, September 25th

Come and spend half a day with Dr. John and Mary McDougall, and hosted by Heather McDougall, CEO.
Dr. McDougall will show you how to prevent the most common causes of dementia including Alzheimer's Disease and strokes. Mary will tell you how to live better and longer with delicious foods.

Topics will include:

This is a unique opportunity to have your personal questions answered by the McDougalls during this half-day event.
A PDF of the slide decks will be available for download after the event.
This live event is limited to 100 participants.

“Seeing Dr. Lim and receiving direction on how to address my Diabetes was priceless. I implemented his advice right away and hence got the benefits right away." - Cindra A.
Save Your Spot for Our Last Program of 2022
Registration Closes October 7

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries

Lower, or eliminate, unnecessary medications and avoid their harmful side effects

Save time and money with fewer doctor’s visits and less time off work

Live a full life with vitality and confidence in your good health

Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!
This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at [email protected] to learn more or for help with your registration.