From the McDougall Kitchen: Mashed Potato Variations

A steaming dish of mashed potatoes is comfort in a bowl, so tasty and so filling. While perfect on their own, jazzing up your basic Mashed Potatoes with some variations can be fun and delicious. Roasted Mashed Potatoes are so flavorful, they can be savored without any gravy or sauce. A combination of sweet and spicy, Mashed Potatoes with Carrots can be made with either regular or sweet potatoes depending on your preference and what you have on hand. Add a batch of Roasted Corn and Sugar Snap Peas, a Shredded Salad or steamed vegetables to complement your meal.

"The holistic approach of looking at diet, nutrition, psychology and exercise really worked. My support person, Tiffany, was patient, enthusiastic and well informed. The medical care was very good with Dr Lim looking at the whole person as well as their numbers. Everyone was so caring. " - Elaine

Plan Now to Start 2023 Feeling Your Best
Save Your Spot for Our Next Program Starting January 13

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries

Lower, or eliminate, unnecessary medications and avoid their harmful side effects

Save time and money with fewer doctor’s visits and less time off work

Live a full life with vitality and confidence in your good health

Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!
This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at [email protected] or (800) 941-7111 to learn more or for help with your registration.