From the McDougall Kitchen: Holiday Meal Planning

The holiday season is coming up and for those who normally eat a healthy diet, this time of year can feel overwhelming. You wonder how to stay on track while socializing with friends and family, and how to prepare one of the largest feasts of the year that everyone will enjoy.

The good news is that traditional holiday meals include the healthiest food on the planet - classic dishes like mashed potatoes with gravy, cranberry sauce, green beans and pumpkin pie. In other words, a beautiful holiday feast full of starches and vegetables you love.

Mary shares her personal menu, shopping list and even a time schedule to make it a stress-free, happy holiday.

"The four things I loved the most about the 12-Day program: 1. Feeling that everyone was totally and absolutely dedicated to our well being and seeing us move in the right direction 2. Simplicity and truth 3. No marketing to sell us more and more 4. Constant reminder that simple foods will do the job and it does! " - Danielle

Plan Now to Start 2023 Feeling Your Best
Save Your Spot for Our Next Program Starting January 13

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries

Lower, or eliminate, unnecessary medications and avoid their harmful side effects

Save time and money with fewer doctor’s visits and less time off work

Live a full life with vitality and confidence in your good health

Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!
This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at [email protected] to learn more or for help with your registration.