From the McDougall Archives: Cholesterol When and How to Treat It

Many people worry about high cholesterol, and for good reason. But the real danger isn’t the number itself; it’s what that number reflects: years of artery damage from a rich Western diet. Most doctors consider a total cholesterol under 200 mg/dL “desirable”. Research indicates that heart disease is rare in populations where cholesterol levels remain below 150 mg/dL. That’s why Dr. McDougall recommended this as the true goal for lasting heart health. This goal is achievable for most people through a low-fat, starch-based diet. 

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