Join Eckhart in four free videos to expand awareness and attention. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| Today we would like to share a special free four-part miniseries called From Distraction to Presence to help you center a distracted mind and expand your attention in the Now. Presence is not as elusive as you might believe—even during a time when distractions come at us from every side. There are infinite opportunities to step out of the stream of thinking and into a deeper awareness of the beauty and aliveness of the present moment. |
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| Whether it's the line at the grocery store, waiting to board a plane, or even on a first date, these days it's rare to find people doing absolutely nothing, says Eckhart. Join him in video #1, "Releasing Mental Clutter," for liberating insights on: Overcoming the urge to "fill the moment with stuff" (including thoughts) The practice of sitting quietly Letting go of the compulsion to constantly be "doing something" |
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| Video #2, "Using Our Devices with Presence," will be in your inbox soon. Enjoy this engaging and relaxing miniseries! Warmly,
Your friends at Eckhart Teachings |
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