Friends and family have questions about Primal? How to answer.

How to Talk to Friends and Family About the Primal Lifestyle

Last week we offered responses to three common misconceptions about what we’re all about here in the Primal community. Of course, no matter what we say, some people will always believe that we’re just a bunch of barefoot weirdos who are inexplicably willing to—gasp!—stop eating bread. It can be incredibly frustrating when people you care about can’t seem to shake conventional wisdom and give the Primal Blueprint a shot.

But what about the people who show a genuine interest in our lifestyle? This is for those conversations.

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Maintaining Bone Density as You Age

Bones provide structural, hormonal, cognitive, and metabolic support. Having strong bones won’t just make you less likely to break something if you fall. They’ll actually give you more energy, brain power, and a healthier metabolism.

If you do nothing, bone density wanes with age. That’s part of entropy. The longer time goes on, the more the human body is pulled toward dissolution, toward chaos. Doing nothing is not an option. You must actively resist the force of entropy on your bones because bones undergird your entire physical existence. Underneath the skin, the muscles, all the surface stuff lie the bones. They’re your literal support system.

How should you support your support system as you age?

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Homemade Tomato Soup with Spicy Meatballs

A bowl of tomato soup is delicious any time of year, for lunch or for dinner, for kids and adults. If fresh, super-ripe tomatoes aren’t available then this recipe for tomato soup made from canned tomatoes is the best one to follow. This homemade tomato soup has a rich, pure tomato flavor and silky texture, a flavorful version of the canned stuff.

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How a College Non-Profit Sparked Monumental Community Change

With the upcoming Holiday season approaching, Morgan takes an in-depth look at the current food shortage situation happening across the country and how one college non-profit created monumental change and sparked an unstoppable movement. The Farmlink Project helps connect farmers to local food banks to decrease food waste. Joined by founders James & Aidan, this episode explores how this powerhouse non-profit found success in the middle of a global pandemic, and why you should never underestimate the power of driven college students.

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We Aren’t Over Fat, We Are Under Muscled, with Dr. Gabrielle Lyon

Today we are welcoming Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to Health Coach Radio. Muscle-Centric Medicine is a branch of preventative medicine that she created, which puts muscle quantity and quality on the front burner. Muscle is a vastly underrated resource that burns fat, influences metabolism, protects against disease, and so much more, and Dr. Lyon is helping her clients to understand and prioritize their skeletal muscle. During this conversation, we talk about the fact that we are focusing too much on adiposity and too little on muscle, how to change the conversation around gaining muscle mass, training versus activity, how and why to prioritize your protein, and so much more. Dr. Lyon also leaves us with the soundbite that it is never too late to increase your quality of life, and we couldn’t agree more! Check out this amazing episode with Dr. Gabrielle Lyon below!

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