Dear John
It’s all about the hips! Join David Lurey for a live, interactive Anatomy and Movement webinar + Q&A tomorrow at 17:00 CET.
After an anatomical overview of the bones and muscles of the hips, we’ll roll out our mat and do a yoga practice which incorporates some playful, functional movements. It’s David so expect a giggle or two ;)
Over on the blog Laia shines the spotlight on Malasana or Yogic squat - an amazing hip stretch for some, while a massive challenge for others (including Laia)! If you’re wondering how can this deep hip opener be “fun”, read on!
Have a happy hippy week!
Love,
Esther and the team. |
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| Something exciting is coming soon! A brand new meditation initiative, LIVE with Esther Ekhart, to give something back to our planet. Tune into YouTube on Monday, May 17th at 18:00 CET to find out more. |
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| Hippy, happy, strong and mobile! |
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| | David Lurey | Mixed movement
Move the hip and shoulder joints in lots of unusual ways. |
| | Esther Ekhart | Mixed movement
Enjoy working on your hips in a new, exploratory way. |
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| Malasana can feel like a comfortable rest for some and a challenge for others. But if we let go of the idea that there's only one 'right' way to do it most people can enjoy the benefits! Laia shares some of her creative variations. |
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